Hannes Botes 6x100m/2:00r SkiErg
600m
Meters
4:21.6
Time
3:38.0
Pace
37
Calories
115
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 801m |
| Overall Time | 16:21.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 42 |
| Stroke Count | 129 |
| Drag Factor | 152 |
June 25, 2024 11:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 600m | 3:38.0 | 34 | 416 | 42 | 115 |
| 2:02.2 | 100m | 10:11.0 | 2 | 305 | 11 | 88 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 65 | 119 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 122 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 50 | 124 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 37 | 118 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 32 | 122 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.