Hannes Botes 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
319
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 139 |
June 26, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 931 | 319 | 33 | 149 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 35 | 140 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 33 | 145 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 34 | 144 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 34 | 146 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 33 | 148 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 34 | 148 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 34 | 150 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 33 | 153 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 34 | 155 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 34 | 161 |
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Workout Graph
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