Hannes Botes 500m row
500m
Meters
3:15.2
Time
3:15.2
Pace
35
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 184 |
June 28, 2024 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 35 | 136 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 149 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 56 | 165 |
| 1:20.8 | 300m | 6:44.0 | 5 | 318 | 12 | 127 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 29 | 125 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 24 | 118 |
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Workout Graph
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