Hannes Botes 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
155
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 184 |
June 28, 2024 13:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 40 | 155 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 143 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 42 | 159 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 38 | 159 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 39 | 157 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 39 | 159 |
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