Hannes Botes 10x1:00/1:00r row
2,805m
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
153
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 182 |
July 03, 2024 10:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 37 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | 148 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 152 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | 156 |
| r559m |
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Workout Graph
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