Hannes Botes 6x1:00/1:00r SkiErg
1,542m
Meters
6:00.0
Time
1:56.7
Pace
102
Calories
145
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 40 |
| Stroke Count | 245 |
| Drag Factor | 197 |
July 03, 2024 11:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 40 | 145 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | 151 |
| r194m |
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Workout Graph
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