Hannes Botes 11:23 row
2,095m
Meters
11:23.4
Time
2:43.1
Pace
109
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 180 |
July 04, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 2,095m | 2:43.1 | 81 | 577 | 24 | 112 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 101 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 111 |
| 11:23.3 | 261m | 2:39.5 | 86 | 596 | 23 | 124 |
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