Hannes Botes 10x100m/2:00r SkiErg
1,000m
Meters
4:52.1
Time
2:26.0
Pace
58
Calories
130
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 24:52.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 47 |
| Stroke Count | 218 |
| Drag Factor | 171 |
July 04, 2024 11:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 47 | 130 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 48 | 122 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 51 | 127 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 51 | 127 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 47 | 131 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 33 | 130 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 40 | 130 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 54 | 136 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 29 | 136 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 61 | 132 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 57 | 133 |
| r139m |
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Workout Graph
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