Hannes Botes 0:30 SkiErg
154m
Meters
0:30.0
Time
1:37.4
Pace
13
Calories
154
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 55 |
| Stroke Count | 30 |
| Drag Factor | 131 |
July 04, 2024 11:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 55 | 154 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 69 | 149 |
| 0:30.0 | 42m | 1:59.0 | 207 | 1013 | 42 | 159 |
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Workout Graph
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