Hannes Botes 10x100m/2:00r row
1,000m
Meters
6:40.2
Time
3:20.1
Pace
65
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 26:40.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 184 |
July 04, 2024 12:10:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 35 | |
| 1:24.7 | 100m | 7:03.5 | 5 | 315 | 18 | |
| 1:46.8 | 100m | 8:54.0 | 2 | 307 | 11 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 38 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 34 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 51 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 32 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 47 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r391m |
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Workout Graph
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