Hannes Botes v1:00/1:00r...2 row
398m
Meters
2:00.0
Time
2:30.7
Pace
22
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 656m |
| Overall Time | 4:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 188 |
July 06, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| r: 1:00 | 157m | |||||
| r258m |
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Workout Graph
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