Hannes Botes 500m row
500m
Meters
4:15.3
Time
4:15.3
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 191 |
July 06, 2024 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.3 | 500m | 4:15.3 | 21 | 372 | 26 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 56 |
| 1:58.3 | 200m | 9:51.5 | 2 | 305 | 8 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 22 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 27 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 20 |
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Workout Graph
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