Hannes Botes 500m row
500m
Meters
3:04.7
Time
3:04.7
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 192 |
July 06, 2024 09:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 31 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 55 |
| 1:01.1 | 200m | 5:05.5 | 12 | 342 | 12 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 29 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 27 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 33 |
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Workout Graph
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