Hannes Botes 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 71 |
| Drag Factor | 186 |
July 08, 2024 11:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | 27 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 33 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 31 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 5 | 23 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 23 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 29 |
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Workout Graph
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