Hannes Botes 500m row
500m
Meters
2:50.8
Time
2:50.8
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 186 |
July 08, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 26 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 26 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 |
| 0:47.5 | 500m | 3:57.5 | 26 | 389 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.