Hannes Botes 11:10 row
2,112m
Meters
11:10.5
Time
2:38.7
Pace
110
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 189 |
July 09, 2024 10:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,112m | 2:38.7 | 88 | 601 | 25 | 109 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 114 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 108 |
| 11:10.5 | 208m | 2:49.4 | 72 | 547 | 24 | 105 |
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