Hannes Botes 8x250m/2:00r row
2,000m
Meters
7:53.3
Time
1:58.3
Pace
151
Calories
149
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 23:53.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 272 |
| Drag Factor | 187 |
July 09, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 36 | 149 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 46 | 156 |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 23 | 146 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 43 | 157 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 43 | 158 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 42 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 141 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | 141 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | 143 |
| r410m |
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Workout Graph
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