Hannes Botes 6x250m/2:00r SkiErg
1,500m
Meters
5:36.0
Time
1:52.0
Pace
109
Calories
155
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 17:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 48 |
| Stroke Count | 268 |
| Drag Factor | 200 |
July 09, 2024 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 48 | 155 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 48 | 153 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 48 | 156 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 53 | 160 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 51 | 159 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 52 | 160 |
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 39 | 143 |
| r133m |
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Workout Graph
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