Hannes Botes v2:00/1:00r...8 SkiErg
4,100m
Meters
16:00.0
Time
1:57.0
Pace
276
Calories
148
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 41 |
| Stroke Count | 664 |
| Drag Factor | 160 |
July 10, 2024 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 41 | 148 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 44 | 143 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 42 | 147 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 42 | 149 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 41 | 148 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 41 | 146 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 40 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 41 | 151 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 41 | 154 | |
| r: 1:00 | 17m | ||||||
| r180m |
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Workout Graph
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