Hannes Botes v2:00/1:00r...8 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
275
Calories
152
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 37 |
| Stroke Count | 601 |
| Drag Factor | 184 |
July 10, 2024 11:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 37 | 152 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 38 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | 152 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | 152 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 38 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 38 | 153 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 37 | 151 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 37 | 153 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 40 | 155 | |
| r: 1:00 | 17m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.