Hannes Botes 16:50 row
3,017m
Meters
16:50.7
Time
2:47.5
Pace
154
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 139 |
July 11, 2024 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,017m | 2:47.5 | 74 | 556 | 25 | 103 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 101 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 105 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 103 |
| 16:50.7 | 307m | 3:00.2 | 60 | 505 | 24 | 106 |
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Workout Graph
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