Hannes Botes 12:10 SkiErg
2,023m
Meters
12:10.4
Time
3:00.5
Pace
102
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 225 |
July 11, 2024 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.4 | 2,023m | 3:00.5 | 59 | 504 | 31 | 109 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 32 | 106 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 | 104 |
| 12:10.3 | 399m | 2:43.2 | 80 | 576 | 31 | 118 |
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Workout Graph
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