Hannes Botes 11x250m/2:30r row
2,750
Meters
13:56.5
Time
2:32.0
Pace
202
Calories
142
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,932 |
| Overall Time | 41:26.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 184 |
July 11, 2024 11:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 2,750 | 2:32.0 | 99 | 869 | 34 | 142 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 48 | 150 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 41 | 148 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 49 | 153 |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 26 | 128 |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 32 | 135 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 46 | 156 |
| 2:07.2 | 250 | 4:14.4 | 21 | 481 | 16 | 138 |
| 1:54.9 | 250 | 3:49.8 | 29 | 501 | 21 | 140 |
| 2:39.3 | 250 | 5:18.6 | 11 | 271 | 18 | 116 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 40 | 152 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 45 | 154 |
| r182 |
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Workout Graph
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