Hannes Botes 11x250m/2:30r row
2,750m
Meters
13:56.5
Time
2:32.0
Pace
202
Calories
142
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,932m |
| Overall Time | 41:26.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 184 |
July 11, 2024 11:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 2,750m | 2:32.0 | 99 | 642 | 34 | 142 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 48 | 150 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 41 | 148 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 49 | 153 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 128 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 32 | 135 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 46 | 156 |
| 2:07.2 | 250m | 4:14.4 | 21 | 373 | 16 | 138 |
| 1:54.9 | 250m | 3:49.8 | 29 | 399 | 21 | 140 |
| 2:39.3 | 250m | 5:18.6 | 11 | 337 | 18 | 116 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 40 | 152 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 45 | 154 |
| r182m |
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