Hannes Botes 8x250m/2:30r SkiErg
2,000m
Meters
7:10.7
Time
1:47.6
Pace
149
Calories
151
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 27:10.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 46 |
| Stroke Count | 336 |
| Drag Factor | 225 |
July 11, 2024 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 46 | 151 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 43 | 146 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 45 | 150 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 41 | 150 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 47 | 151 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 47 | 150 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 51 | 153 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 50 | 156 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 51 | 155 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.