Hannes Botes 17:17 row
3,239m
Meters
17:17.1
Time
2:40.0
Pace
169
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 133 |
July 12, 2024 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 3,239m | 2:40.0 | 85 | 593 | 26 | 106 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | 105 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 104 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 109 |
| 17:17.0 | 383m | 2:58.8 | 61 | 510 | 26 | 107 |
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Workout Graph
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