Hannes Botes 500m row
500m
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
151
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 44 |
| Stroke Count | 73 |
| Drag Factor | 182 |
July 12, 2024 10:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 44 | 151 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | 133 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 42 | 149 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 45 | 157 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 43 | 159 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 46 | 160 |
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Workout Graph
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