Hannes Botes 16:44 row
3,164m
Meters
16:44.2
Time
2:38.6
Pace
167
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 177 |
July 13, 2024 12:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 3,164m | 2:38.6 | 88 | 601 | 24 | 115 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 127 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 112 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 113 |
| 16:44.2 | 285m | 3:02.8 | 57 | 497 | 24 | 111 |
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Workout Graph
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