Hannes Botes 6000m row
6,000m
Meters
25:39.3
Time
2:08.2
Pace
370
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 911 |
| Drag Factor | 138 |
July 13, 2024 13:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 35 | 149 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 36 | 144 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 35 | 147 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 36 | 147 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 35 | 149 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 36 | 152 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 36 | 158 |
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Workout Graph
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