Hannes Botes 1028m SkiErg
1,028m
Meters
4:31.6
Time
2:12.1
Pace
61
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 102 |
July 13, 2024 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,028m | 2:12.1 | 152 | 822 | 27 | 139 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 37 | 139 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 32 | 140 |
| 0:08.8 | 1,028m | 2:37.1 | 90 | 610 | 14 | 139 |
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Workout Graph
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