Hannes Botes 12x1:00/2:00r row
3,537m
Meters
12:00.0
Time
1:41.7
Pace
281
Calories
151
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 36:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 181 |
July 14, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537m | 1:41.7 | 332 | 1442 | 39 | 151 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 40 | 141 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 147 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | 148 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 150 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | 152 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | 157 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | 159 |
| r977m |
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Workout Graph
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