Hannes Botes 10x200m/2:00r row
2,000m
Meters
6:20.4
Time
1:35.1
Pace
175
Calories
153
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 26:20.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 44 |
| Stroke Count | 283 |
| Drag Factor | 180 |
July 14, 2024 11:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 2,000m | 1:35.1 | 407 | 1700 | 44 | 153 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 44 | 148 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 43 | 151 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 44 | 152 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 43 | 155 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 43 | 152 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 44 | 154 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 47 | 157 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 44 | 153 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 42 | 152 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 52 | 160 |
| r622m |
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Workout Graph
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