Hannes Botes 21:07 row
3,746m
Meters
21:07.2
Time
2:49.1
Pace
192
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 180 |
July 16, 2024 11:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 3,746m | 2:49.1 | 72 | 548 | 24 | 122 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 109 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 133 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 125 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 122 |
| 21:07.2 | 166m | 3:22.4 | 42 | 445 | 19 | 125 |
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Workout Graph
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