Hannes Botes 500m row
500m
Meters
1:28.9
Time
1:28.9
Pace
48
Calories
162
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 54 |
| Stroke Count | 81 |
| Drag Factor | 179 |
July 16, 2024 12:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 54 | 162 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | 150 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 53 | 166 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 54 | 165 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 57 | 166 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 54 | 166 |
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Workout Graph
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