Hannes Botes 500m SkiErg
500m
Meters
1:34.6
Time
1:34.6
Pace
43
Calories
154
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 55 |
| Stroke Count | 88 |
| Drag Factor | 128 |
July 17, 2024 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 55 | 154 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 54 | 135 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 55 | 155 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 54 | 160 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 57 | 161 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 59 | 159 |
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Workout Graph
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