Hannes Botes 12x1:00/2:00r SkiErg
3,388m
Meters
12:00.0
Time
1:46.2
Pace
256
Calories
150
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 36:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 49 |
| Stroke Count | 592 |
| Drag Factor | 199 |
July 19, 2024 10:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 49 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 48 | 140 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 48 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 49 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 53 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 51 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 155 |
| r520m |
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Workout Graph
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