Hannes Botes 3x200m/2:00r SkiErg
600m
Meters
2:31.6
Time
2:06.3
Pace
43
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 648m |
| Overall Time | 8:31.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 52 |
| Stroke Count | 127 |
| Drag Factor | 191 |
July 19, 2024 10:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 52 | 139 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 59 | 146 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 53 | 148 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 44 | 125 |
| r48m |
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Workout Graph
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