Hannes Botes 12:04 row
2,051
Meters
12:04.6
Time
2:56.6
Pace
102
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 133 |
July 19, 2024 10:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,051 | 2:56.6 | 63 | 518 | 24 | 109 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 111 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 109 |
| 12:04.6 | 334 | 3:06.5 | 54 | 485 | 24 | 109 |
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Workout Graph
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