Hannes Botes 16:34 row
3,018m
Meters
16:34.7
Time
2:44.7
Pace
156
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 179 |
July 20, 2024 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 3,018m | 2:44.7 | 78 | 569 | 26 | 105 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 95 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 116 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 103 |
| 16:34.7 | 260m | 3:02.1 | 58 | 499 | 26 | 108 |
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Workout Graph
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