Hannes Botes 12x1:00/2:00r row
3,541m
Meters
12:00.0
Time
1:41.6
Pace
283
Calories
152
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 36:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 40 |
| Stroke Count | 484 |
| Drag Factor | 181 |
July 20, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,541m | 1:41.6 | 333 | 1446 | 40 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 147 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | 149 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | 153 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 41 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 41 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 41 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | 153 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 44 | 158 |
| r1,058m |
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Workout Graph
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