Hannes Botes 10x200m/2:00r row
2,000m
Meters
6:20.5
Time
1:35.1
Pace
174
Calories
151
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 26:20.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 45 |
| Stroke Count | 290 |
| Drag Factor | 180 |
July 20, 2024 11:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 2,000m | 1:35.1 | 407 | 1699 | 45 | 151 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 42 | 145 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 44 | 151 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 45 | 150 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 45 | 149 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 51 | 153 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 48 | 155 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 46 | 153 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | 149 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 46 | 150 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 51 | 156 |
| r615m |
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Workout Graph
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