Hannes Botes 3:53 row
599m
Meters
3:53.9
Time
3:15.2
Pace
30
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 173 |
July 20, 2024 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 599m | 3:15.2 | 47 | 461 | 22 | 110 |
| 3:53.9 | 599m | 3:15.2 | 47 | 461 | 22 | 110 |
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Workout Graph
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