Hannes Botes 5000m row
5,000m
Meters
27:55.7
Time
2:47.5
Pace
268
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 128 |
July 22, 2024 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.7 | 5,000m | 2:47.5 | 74 | 555 | 24 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 26 |
| 6:36.4 | 2,000m | 3:18.2 | 45 | 454 | 20 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 25 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 26 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 27 |
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Workout Graph
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