Hannes Botes 5000m SkiErg
5,000m
Meters
28:27.8
Time
2:50.7
Pace
265
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 35 |
| Stroke Count | 995 |
| Drag Factor | 164 |
July 22, 2024 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.8 | 5,000m | 2:50.7 | 70 | 541 | 35 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 33 |
| 5:23.8 | 2,000m | 2:41.9 | 82 | 583 | 39 |
| 6:08.1 | 3,000m | 3:04.0 | 56 | 493 | 34 |
| 6:15.0 | 4,000m | 3:07.5 | 53 | 482 | 31 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 39 |
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Workout Graph
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