Hannes Botes 10000m BikeErg
10,000m
Meters
23:55.7
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 56 |
| Revolution Count | 1335 |
| Power/kg | 1.17 |
| Drag Factor | 143 |
July 22, 2024 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:55.7 | 10,000m | 2:23.5 | 118 | 707 | 56 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 57 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 56 |
| 5:03.6 | 6,000m | 2:31.8 | 100 | 644 | 53 |
| 4:59.1 | 8,000m | 2:29.5 | 105 | 660 | 54 |
| 4:27.1 | 10,000m | 2:13.5 | 147 | 805 | 60 |
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Workout Graph
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