Hannes Botes 12x1:00/2:00r SkiErg
3,448m
Meters
12:00.0
Time
1:44.4
Pace
265
Calories
155
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 52 |
| Stroke Count | 626 |
| Drag Factor | 184 |
July 24, 2024 10:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,448m | 1:44.4 | 308 | 1358 | 52 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 49 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 53 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 52 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 52 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 53 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 54 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 53 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | 162 |
| r717m |
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Workout Graph
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