Hannes Botes 3x200m/2:00r SkiErg
600m
Meters
2:03.0
Time
1:42.5
Pace
47
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 679m |
| Overall Time | 8:03.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 53 |
| Stroke Count | 108 |
| Drag Factor | 215 |
July 24, 2024 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 53 | 148 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 55 | 145 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 51 | 149 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 53 | 150 |
| r79m |
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Workout Graph
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