Hannes Botes 12:20 row
2,200m
Meters
12:20.2
Time
2:48.2
Pace
112
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
July 27, 2024 10:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 2,200m | 2:48.2 | 74 | 553 | 26 | 111 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 115 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 28 | 108 |
| 12:20.2 | 418m | 2:47.7 | 74 | 555 | 25 | 111 |
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Workout Graph
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