Hannes Botes 4:09 row
656m
Meters
4:09.0
Time
3:09.7
Pace
33
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 173 |
July 27, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 656m | 3:09.7 | 51 | 476 | 26 | 111 |
| 4:09.0 | 657m | 3:09.4 | 51 | 477 | 26 | 111 |
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Workout Graph
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