Hannes Botes 10:00 SkiErg
1,598
Meters
10:00.0
Time
3:07.7
Pace
83
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 164 |
July 28, 2024 11:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,598 | 3:07.7 | 53 | 498 | 83 | 31 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 33 |
| 4:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 34 |
| 6:00.0 | 311 | 3:12.9 | 49 | 480 | 16 | 31 |
| 8:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 26 |
| 10:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 31 |
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Workout Graph
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