Hannes Botes 20:00 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 133 |
July 29, 2024 12:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 25 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 22 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 27 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 28 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 27 |
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Workout Graph
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